Kids Stool Softener Powder - 100 gms

Simply mix 1 teaspoon with water, juice or milk to allow for a softer, easier-to-pass bowel movement.  

An alternative to this is to add 1tsp of the powder to a small amount of cold ‘alternative milk’, such as almond, rice, cashew nut. Make a paste. Warm up some milk and add vanilla pod and cinnamon. Pour this over the paste. Drink before bed to soften the stool.

Slippery Elm
 Slippery Elm is a very gentle herb that creates a soft, soothing coating along the digestive tract. For children who strain or feel discomfort when opening their bowels, it helps calm irritation and makes the stool easier to pass. It brings natural moisture into the gut and is safe for even the most sensitive tummies.

Marshmallow Root
 Marshmallow contains a natural, jelly-like substance that softens and soothes the bowel. This can be especially helpful for children who have “dry” stools or who hold on due to anxiety or discomfort. It helps the stool glide through more easily without causing cramping.

Psyllium Husk
 Psyllium is a soluble fibre that absorbs water and increases the softness and bulk of the stool. This encourages the bowel to move more regularly. For children, only a very small amount is needed, and it must always be mixed with plenty of water or diluted fruit to prevent the stool becoming too firm.

Fennel Seed
 Fennel is calming for windy, bloated, or uncomfortable tummies. It gently relaxes the muscles of the digestive tract, helping trapped wind move through and reducing the tension that can slow bowel movements. It is particularly helpful for children who complain of a “tight” or gassy stomach alongside constipation.

Irish Moss (Sea Moss)
 Irish Moss contains natural, gel-forming fibres that hold moisture in the stool and support a smoother bowel movement. It is also mineral-rich, which can be useful for children who may be a little dehydrated or have been constipated for several days. It softens without stimulating, making it very child-friendly.

Liquorice Root
 Liquorice is soothing to the gut lining and gently supports the body’s natural ability to move the bowels. It also helps calm the digestive system if a child is anxious or tense, which is a common trigger for constipation. Liquorice should be used in small, appropriate doses for age and avoided in children with known blood pressure or kidney issues.

Mix into soft foods

• Yoghurt (plain or flavoured - your preferred spelling yoghurt kept)
  
  
• Porridge (stirs in smoothly and masks taste well)
  
  
• Applesauce or stewed apple
  
  
• Mashed banana
  
  
• Coconut yoghurt for dairy-free homes
  
  

Blend into spreads or pastes

• Nut butter + honey (or maple syrup for under-1s)
  
  
• Seed butter for nut-free settings
  
  
• Chocolate spread (tiny amount works wonders for compliance)
  
  
• Cream cheese or soft cheese
  
  

Hide in warm drinks or broths

(Only suitable for heat-stable herbs)

• Warm plant milk with a little honey
  
  
• Hot chocolate
  
  
• Mild herbal broths (for digestive powders like slippery elm or marshmallow)
  
  

Stir into smoothies

• Berry smoothies mask colour and taste best
  
  
• Add oats or chia for texture if the powder is gritty
  
  
• Works beautifully with adaptogens in tiny doses
  
  

Turn into mini treats

• Energy balls – dates, oats, nut/seed butter + powder
  
  
• Homemade gummies – blend powder into the cooled mixture
  
  
• Frozen yoghurt drops with powder mixed in
  
  

Sprinkle into food they already love

• Muffins or pancakes (only gentle herbs suited to heat)
  
  
• Scrambled eggs (very tiny amounts)
  
  
• Soups or purees
  
  

Make a quick “slurry”

Some herbs like slippery elm or marshmallow are actually nicer when mixed with water.

• Stir powder into a tiny splash of water
  
  
• Let it thicken for 30–60 seconds
  
  
• Follow with a spoon of yoghurt or fruit purée
  
  

Use micro-dosing amounts

Especially for strong flavours:

• Add literally a pinch into multiple things across the day (porridge, yoghurt, fruit purée)