PMTonic

Take 10 days before the onset of a period 5ml in water or juice three times a day until a day or two after periods begins. WARNING: It tastes awful but it works! - our clients swear by it!

Agnus castus (Vitex): Often turned to when emotional fluctuations or cyclical imbalances are present, Agnus castus is traditionally used by herbalists to support the body’s rhythm and promote a sense of internal balance.  

Black Cohosh: A key herb in many women’s blends, black cohosh is often included where emotional ups and downs or physical discomforts are felt more strongly before menstruation.  

Wild Yam: A grounding herb, wild yam is often chosen for formulas designed to support women who feel tense, crampy or emotionally unsettled before their period.  

Blessed Thistle: Often used to support liver function and digestion, blessed thistle may be helpful where hormonal processing needs a little nudge.  

Raspberry Leaf: Well-loved in women’s herbal formulas, raspberry leaf has a long tradition of being included in blends that support uterine tone and overall menstrual well-being.  

Dandelion Root: Known as a cleansing and supportive root, dandelion may be especially helpful when fluid retention or puffiness becomes more noticeable before a period.  

Valerian: Often included in blends to promote calm and relaxation, valerian is commonly used by herbalists when the nervous system needs a little more soothing.  

Uva Ursi: Traditionally included in urinary and fluid-balancing blends, uva ursi is sometimes used where there is a need to encourage elimination of retained fluids.  

Squaw Vine: A classic herb in traditional women’s formulas, squaw vine is often associated with gentle support for the womb and emotional balance.  

Ginger: Warming and comforting, ginger may be included in PMT blends to support circulation and digestive comfort, particularly where the abdomen feels unsettled.  

Lobelia: Used in small amounts, lobelia is typically selected by herbalists to support relaxation and ease, particularly when tension builds in the body.  

Cayenne: Known for its stimulating, warming properties, cayenne is sometimes added to support circulation and bring vitality to sluggish systems.  

Myrrh: Traditionally valued for its grounding and cleansing energetics, myrrh is often included in small amounts to help with stagnation or a sense of heaviness.  

Cramp Bark: As the name suggests, cramp bark is a go-to in traditional herbal medicine when supporting uterine comfort and relaxation of muscular tension.